I was super excited to bring KFC to my personal physical therapy spot MOTI Physiotherapy to explore the world of Procedos. I was originally introduced to Procedos while rehabbing my shoulder, but it’s also a workout. The mat is covered with numbers, lines and angles that serve as visual cues. Director of Education Jason and Marissa Hamera led us through a 45 min exploration of form and function that wiped us out before we knew it. Special thanks to Ladder for the refuel and Nikki Dalonzo for the photos.