PLATEFIT

The KFC fam had 3 back-to-back Platefit classes from the amazing Celina Vitocruz . Did you know, during a Platefit class, your muscles contract 30 - 40 times per second from the vibrating plate? This killer class had us sweatin and luckily, Ladder and Szent were there to rejuvenate us. Shout out to StickyB Socks for giving us the slip resistance socks we needed to get through this intense workout.

meagan kong